KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO
✓
Tablespoons21 g

Calories in 1 tablespoons (21 g)
60 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO

Serving Size: tablespoons (21g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.6%