Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars
✓
Bar45 g

Calories in 1 bar (45 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(45.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars

Serving Size: bar (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 10.4 g 34.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2 mg 13.5%