Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars

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Bar

45 g

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• Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (36% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (45.9 %/cal)

High Density (1.2 %/g)

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16% Protein

9% Carbs

24% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

35%

Added Sugar

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