Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars
✓
Bar55 g

Calories in 1 bar (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(42.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
24%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars

Serving Size: bar (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 22 mg 7.3%
Sodium 250 mg 10.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 8.8 g 29.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 687.5 IU 13.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 35 mg 1%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 2.3 mg 15%