Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars

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Bar

55 g

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• Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (42.2 %/cal)

High Density (1 %/g)

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24% Protein

9% Carbs

24% Fiber

8% Fat

8%

Saturated Fat

7% Cholesterol

10% Sodium

29%

Added Sugar

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