Kashi Company, Kashi Honey Almond Flax Flavour, Microwaveable Oatmeal
✓
Serving56 g

Calories in 1 serving (56 g)
220 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Kashi Honey Almond Flax Flavour, Microwaveable Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Kashi Company, Kashi Honey Almond Flax Flavour, Microwaveable Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Kashi Honey Almond Flax Flavour, Microwaveable Oatmeal

Serving Size: serving (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 9 g 36%
Sugars (Added) 8.4 g 28%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%