Kashi Company, Sesame Flour, High-fat, Smoothies
✓
Oz28 g

Calories in 1 oz (28 g)
147.3 calories, 93.6 from fat
 
Carbs
7.5 g
 
Proteins
8.6 g
 
Fat
10.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Sesame Flour, High-fat, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Kashi Company, Sesame Flour, High-fat, Smoothies contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Sesame Flour, High-fat, Smoothies

Serving Size: oz (28g)

* Amount Per Serving
Calories 147.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 101.1 mg 25.3%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 19.9%