Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added
✓
Oz28 g
✓
Tbsp8 g
✓
Cup128 g

Calories in 1 oz (28 g)
163 calories, 125.1 from fat
 
Carbs
6.7 g
 
Proteins
5.4 g
 
Fat
13.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
10%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 114.8 mg 4.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.5 mg 9.9%