Kashmir Valley, Tur Dal, Dehulled Green Lentils
✓
Cup48 g

Calories in 1 cup (48 g)
170 calories, 9 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashmir Valley, Tur Dal, Dehulled Green Lentils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Kashmir Valley, Tur Dal, Dehulled Green Lentils contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (108% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
52%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashmir Valley, Tur Dal, Dehulled Green Lentils

Serving Size: cup (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.8 mg 41.2%
Potassium (K) 320.6 mg 9.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.7 mg 11.5%