Kellogg, Co., Complete Oat Bran Flakes, Fine
✓
Cup30 g

Calories in 1 cup (30 g)
105 calories, 9.9 from fat
 
Carbs
23.1 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Complete Oat Bran Flakes, Fine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Kellogg, Co., Complete Oat Bran Flakes, Fine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Complete Oat Bran Flakes, Fine

Serving Size: cup (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 209.7 mg 8.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3.6 g 12%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 780.9 IU 15.6%
Vitamin B6 2.1 mg 105%
Vitamin B12 6 mcg 100.5%
Vitamin C 63 mg 105%
Vitamin D 42 mcg 10.5%
Vitamin E 12.6 mg 41.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.2 mg 59.7%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 15.6 mg 104%