Kellogg, Co., Complete Oat Bran Flakes, Fine
✓
Cup30 g

Calories in 1 cup (30 g)
105 calories, 9.9 from fat
 
Carbs
23.1 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Complete Oat Bran Flakes, Fine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Kellogg, Co., Complete Oat Bran Flakes, Fine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Complete Oat Bran Flakes, Fine

Serving Size: cup (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 209.7 mg 8.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3.6 g 12%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 780.9 IU 15.6%
Vitamin B6 2.1 mg 105%
Vitamin B12 6 mcg 100.5%
Vitamin C 63 mg 105%
Vitamin D 42 mcg 10.5%
Vitamin E 12.6 mg 41.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.2 mg 59.7%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 15.6 mg 104%