Kellogg, Co., Complete Oat Bran Flakes, Fine
✓
Cup30 g

Calories in 1 cup (30 g)
105 calories, 9.9 from fat
 
Carbs
23.1 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Complete Oat Bran Flakes, Fine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Kellogg, Co., Complete Oat Bran Flakes, Fine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Complete Oat Bran Flakes, Fine

Serving Size: cup (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 209.7 mg 8.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3.6 g 12%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 780.9 IU 15.6%
Vitamin B6 2.1 mg 105%
Vitamin B12 6 mcg 100.5%
Vitamin C 63 mg 105%
Vitamin D 42 mcg 10.5%
Vitamin E 12.6 mg 41.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.2 mg 59.7%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 15.6 mg 104%