Kellogg, Co., Country Inn Gretfield Blend, Dry
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 108.9 from fat
 
Carbs
74.5 g
 
Proteins
6.3 g
 
Fat
12.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Country Inn Gretfield Blend, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Kellogg, Co., Country Inn Gretfield Blend, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
22%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Country Inn Gretfield Blend, Dry

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 431 mg 18%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 23 g 76.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 1.7 mg 85%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12 mg 80%