Kellogg, Co., Fiber One Bar Peanut, Protein Bar

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Serving

40 g

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• Kellogg, Co., Fiber One Bar Peanut, Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (1597.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Kellogg, Co., Fiber One Bar Peanut, Protein Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (50% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (1597.5 %/cal)

High Density (1.1 %/g)

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20% Protein

6% Carbs

28% Fiber

12% Fat

18%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

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