Kellogg, Co., Kashi Golean By Kellogg
✓
Cup52 g

Calories in 1 Cup (52 g)
147.7 calories, 9 from fat
 
Carbs
30.2 g
 
Proteins
13.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Golean By Kellogg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Kellogg, Co., Kashi Golean By Kellogg contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Golean By Kellogg

Serving Size: Cup (52g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 2.1 g 6.9%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 1.1 mg 54.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%