Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 21.6 from fat
 
Carbs
84.5 g
 
Proteins
5.9 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
28%
Carbs
14%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 27 g 90%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 182 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 509 mg 14.5%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%