Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables

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Cup (1 NLEA Serving)

53 g

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• Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
• Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (42.4 %/cal)

Low Density (0 %/g)

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12% Protein

14% Carbs

28% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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