Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables
✓
Cup (1 NLEA Serving)53 g

Calories in 1 cup (1 NLEA serving) (53 g)
176 calories, 7.2 from fat
 
Carbs
42.4 g
 
Proteins
5.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(42.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables

Serving Size: cup (1 NLEA serving) (53g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 13.8 mg 76.6%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 2.3 mg 112.6%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.2%