Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade
✓
Packet15 g
✓
Packet15 g

Calories in 1 packet (15 g)
30.8 calories, 0 from fat
 
Carbs
6.2 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (75320.3%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (137% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(75320.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade

Serving Size: packet (15g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41.1 mg 1.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 38355.8 IU 767.1%
Vitamin B6 20.5 mg 1027.4%
Vitamin B12 20.5 mcg 342.5%
Vitamin C 1150.5 mg 1917.5%
Vitamin D 2876.3 mcg 719.1%
Vitamin E 172.6 mg 575.3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 1150.5 mg 115.1%
Copper (Cu) 2157.2 mg 107862%
Iron (Fe) 14.4 mg 79.9%
Magnesium (Mg) 1294.3 mg 323.6%
Manganese (Mn) 14.4 mg 719.1%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 431.4 mcg 616.4%
Zinc (Zn) 143.8 mg 958.8%