Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box

✓

Cup

192 g

---

• Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (28.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (28.3 %/cal)

Low Density (0 %/g)

---

53% Protein

46% Carbs

0% Fiber

7% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---