Kellogg's CA, Peanut Butter, Smooth Style, With Salt
✓
Tbsp32 g
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
188 calories, 144.9 from fat
 
Carbs
6.3 g
 
Proteins
8 g
 
Fat
16.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's CA, Peanut Butter, Smooth Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Kellogg's CA, Peanut Butter, Smooth Style, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(57.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's CA, Peanut Butter, Smooth Style, With Salt

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0.3 g 1.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9 mg 450%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 207.7 mg 5.9%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.2%