Kellogg's, Coco Pops, Chocolate Rice Krispies
✓
Serving100 g

Calories in 1 serving (100 g)
387 calories, 22.5 from fat
 
Carbs
85 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Coco Pops, Chocolate Rice Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Kellogg's, Coco Pops, Chocolate Rice Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(40 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
28%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Coco Pops, Chocolate Rice Krispies

Serving Size: serving (100g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 2 g 8%
Sugars (Added) 27 g 90%
Protein 0 g 10%
 
Vitamins
Vitamin A 1666.7 IU 33.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.1 mcg 35%
Vitamin C 26.7 mg 44.5%
Vitamin D 168 mcg 42%
Vitamin E 13.3 mg 44.3%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 456 mg 45.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%