Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar

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Serving

55 g

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• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

0% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

15%

Added Sugar

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