KETO, Ketato, Classic
✓
Cup Mix23 g

Calories in 1 cup mix (23 g)
89.6 calories, 18 from fat
 
Carbs
10.9 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Ketato, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • KETO, Ketato, Classic contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (69% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
24%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Ketato, Classic

Serving Size: cup mix (23g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 239 mg 10%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 556.5 IU 11.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1 mcg 16.8%
Vitamin C 20.4 mg 34.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 169.3 mg 16.9%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.4 mg 9.6%