KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor

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Cup Prepared

23 g

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• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (69% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (61.1 %/cal)

Medium Density (0.7 %/g)

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16% Protein

4% Carbs

24% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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