KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor

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Cup Prepared

23 g

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• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• KETO, Ketato Potato Flavored Gourmet Mix, Bacon, Cheddar & Chives Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (69% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (61.1 %/cal)

Medium Density (0.7 %/g)

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16% Protein

4% Carbs

24% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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