KETO, Shells, Strawberry
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
131 calories, 9 from fat
 
Carbs
7.1 g
 
Proteins
22.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Shells, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5057.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • KETO, Shells, Strawberry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (117% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5057.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Shells, Strawberry

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 2078.1 IU 41.6%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 356.3 mg 593.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 14.3 mg 47.5%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 641.3 mg 32062.5%
Iron (Fe) 17.1 mg 95%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 6.2 mg 41.6%