KFC Chicken, Lil' Bucket Lemon Crème, Desserts

Serving127 g


Calories in 1 serving (127 g)
400 calories, 126 from fat
 
Carbs
65 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Lil' Bucket Lemon Crème, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • KFC Chicken, Lil' Bucket Lemon Crème, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
2%
Cholesterol
9%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Lil' Bucket Lemon Crème, Desserts

Serving Size: serving (127g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.7%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 40.6 g 135.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 1.7 mg 87.4%
Potassium (K) 283.2 mg 8.1%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 1.9 mg 12.4%