KFC Chicken, Wholesome Valley Organic Hummus - Classic Flavor, Salads & More
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
60 calories, 31.5 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Wholesome Valley Organic Hummus - Classic Flavor, Salads & More has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (86.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • KFC Chicken, Wholesome Valley Organic Hummus - Classic Flavor, Salads & More contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(86.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Wholesome Valley Organic Hummus - Classic Flavor, Salads & More

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 6.6 mg 22.1%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.2 mg 8.2%