Kind, Almond and Coconut Bar, Almond & Apricots

✓
Bar40 g
✓
Bar40 g
✓
Bar40 g


Calories in 1 bar (40 g)
190 calories, 108 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Almond and Coconut Bar, Almond & Apricots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (508.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Kind, Almond and Coconut Bar, Almond & Apricots contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(508.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Almond and Coconut Bar, Almond & Apricots

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.8 g 29.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 17.6 mg 58.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 92.9 mg 4645.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%