Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 144 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6123.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6123.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
28%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind, Caramel Almond and Sea Salt Bar, Nuts and Spices

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 400 mcg 100%
Vitamin E 3.2 mg 10.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1215 mg 60750%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 1500 mg 150%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 6 mg 40%