Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack

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Muffin

50 g

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• Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu) and Copper (helps balance blood cholesterol levels).
• Kinnikinnick Foods, Blueberry Muffins, 100 calorie pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (34.9 %/cal)

Very High Density (1.5 %/g)

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2% Protein

11% Carbs

12% Fiber

11% Fat

10%

Saturated Fat

3% Cholesterol

13% Sodium

47%

Added Sugar

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