Kinnikinnick Foods, Tapioca Rice Sesame Bagels, 1 cup
✓
Bagel94 g

Calories in 1 bagel (94 g)
210.5 calories, 63.9 from fat
 
Carbs
49.1 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice Sesame Bagels, 1 cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Kinnikinnick Foods, Tapioca Rice Sesame Bagels, 1 cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
10%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice Sesame Bagels, 1 cup

Serving Size: bagel (94g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 30.1 mg 10%
Sodium 390.9 mg 16.3%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 4.7 g 15.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 751.6 IU 15%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 63.9 mcg 16%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 179.1 mg 17.9%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 1.6 mg 10.4%