Kirkland Signature, Hake Fillets, Wild Caught
✓
Fillet180 g
✓
Fillet142 g

Calories in 1 fillet (180 g)
114.3 calories, 11.7 from fat
 
Carbs
1.3 g
 
Proteins
25.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Hake Fillets, Raw, Wild Caught has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (78.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Kirkland Signature, Hake Fillets, Raw, Wild Caught contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(78.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Hake Fillets, Raw, Wild Caught

Serving Size: fillet (180g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 50.8 mg 16.9%
Sodium 228.6 mg 9.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 586.6 mg 16.8%
Phosphorus (P) 677.6 mg 67.8%
Selenium (Se) 152.4 mcg 217.7%
Zinc (Zn) 2.6 mg 17.2%