Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes
✓
Muffin162 g

Calories in 1 muffin (162 g)
610 calories, 288 from fat
 
Carbs
71 g
 
Proteins
8 g
 
Fat
32 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
8%
Fiber
49%
Fat
30%
Saturated Fat
42%
Cholesterol
25%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland, Blueberry Muffins, Fruit Muffin Mixes

Serving Size: muffin (162g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 27.5 g 91.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1142.4 IU 22.8%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.7 mg 11.1%