Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products
✓
Cup125 g

Calories in 1 cup (125 g)
160 calories, 54 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Black Gram Lentils Curry (Dal Bukhara: Cari de lentilles noires), CANADA/Ready To Eat Products

Serving Size: cup (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 18 mg 30%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.5%