Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas
✓
Package185 g

Calories in 1 package (185 g)
300.1 calories, 108 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Green Peas & Cottage Cheese Curry, with Basmati Rice, Wheat Flatbread and Chick Peas

Serving Size: package (185g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.6%
Cholesterol 3 mg 1%
Sodium 500.1 mg 20.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 492.1 mg 49.2%
Selenium (Se) 79 mcg 112.9%
Zinc (Zn) 2.6 mg 17.6%