Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer
✓
Cup113 g

Calories in 1 cup (113 g)
169.4 calories, 108 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
2%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Spinach with Cottage Cheese and Sauce, Palak Paneer

Serving Size: cup (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 797.2 mg 33.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 185.3 mg 46.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.3 mg 26.4%
Phosphorus (P) 395.5 mg 39.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 4 mg 26.4%