Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks
✓
Serving100 g

Calories in 1 serving (100 g)
434 calories, 126 from fat
 
Carbs
66 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
27%
Fiber
22%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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145 min
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109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Tender Green Peas Basmati Rice Pilaf, SWITZERLAND/Instant Rice Snacks

Serving Size: serving (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 33.3 mg 1.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 22 g 73.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%