Kitchens Of India, Vagetable Biryani Paste (Pâte pour biryani de légumes), CANADA/Spice Pastes Products
✓
Package25 g

Calories in 1 package (25 g)
60 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Vagetable Biryani Paste (Pâte pour biryani de légumes), CANADA/Spice Pastes Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kitchens Of India, Vagetable Biryani Paste (Pâte pour biryani de légumes), CANADA/Spice Pastes Products contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Vagetable Biryani Paste (Pâte pour biryani de légumes), CANADA/Spice Pastes Products

Serving Size: package (25g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.4%