Knekkebrød med gulost
✓
Skive30 g

Calories in 1 Skive (30 g)
103.2 calories, 38.7 from fat
 
Carbs
8.9 g
 
Proteins
5.5 g
 
Fat
4.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knekkebrød med gulost has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Manganese (helps regulate the body's metabolism).
  • Knekkebrød med gulost contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
13%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knekkebrød med gulost

Serving Size: Skive (30g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 10.1 mg 3.4%
Sodium 101.1 mg 4.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 231 IU 4.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 93.8 mg 2.7%
Phosphorus (P) 220 mg 22%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13.1%