Knusperone, Müsli Schoko, 30% Less Sugar

Grams100 g


Calories in 1 grams (100 g)
404 calories, 99 from fat
 
Carbs
60 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knusperone, Müsli Schoko, 30% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Knusperone, Müsli Schoko, 30% Less Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
34%
Fiber
17%
Fat
24%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knusperone, Müsli Schoko, 30% Less Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 8.5 g 34%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1432.7 IU 28.7%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.7 mcg 45%
Vitamin C 34.4 mg 57.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 573.1 mg 57.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 114.6 mg 28.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%