Knusperone, Müsli Schoko, 30% Less Sugar

Grams100 g


Calories in 1 grams (100 g)
404 calories, 99 from fat
 
Carbs
60 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knusperone, Müsli Schoko, 30% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Knusperone, Müsli Schoko, 30% Less Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
34%
Fiber
17%
Fat
24%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knusperone, Müsli Schoko, 30% Less Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 8.5 g 34%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1432.7 IU 28.7%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.7 mcg 45%
Vitamin C 34.4 mg 57.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 573.1 mg 57.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 114.6 mg 28.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%