Kolln, Crunchy Caramel Muesli, With 32% Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
453 calories, 153 from fat
 
Carbs
62.8 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
25%
Fiber
26%
Fat
34%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Crunchy Caramel Muesli, With 32% Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 34%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 11 g 36.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.7 mg 18.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2.2%