Kolln, Haferkleie Fleks, 70% Bran
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 76.5 from fat
 
Carbs
42.2 g
 
Proteins
18.8 g
 
Fat
8.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Haferkleie Fleks, 70% Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (568.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Kolln, Haferkleie Fleks, 70% Bran contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(568.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
72%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Haferkleie Fleks, 70% Bran

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 145.9 mg 7297.3%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 280 mg 70%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 850 mg 85%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5 mg 33.3%