Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal

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Grams

100 g

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• Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
• Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (83% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (8.8 %/cal)

Very High Density (2.6 %/g)

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83% Protein

22% Carbs

30% Fiber

45% Fat

51%

Saturated Fat

42% Cholesterol

155% Sodium

10%

Added Sugar

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