Kool-Aid Powdered, Soft Drink Mix Orange Sugar Sweetened, 10 Pouches
✓
Cap17 g

Calories in 1 cap (17 g)
60.7 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Powdered, Soft Drink Mix Orange Sugar Sweetened, 10 Pouches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Kool-Aid Powdered, Soft Drink Mix Orange Sugar Sweetened, 10 Pouches contain a high amount of risky components that may include cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(58.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Powdered, Soft Drink Mix Orange Sugar Sweetened, 10 Pouches

Serving Size: cap (17g)

* Amount Per Serving
Calories 60.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 1.2 mg 0.4%
Sodium 5.1 mg 0.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 14.8 g 49.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 809.5 IU 16.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 202.4 mg 20.2%
Copper (Cu) 1 mg 49.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 149.8 mg 4.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.1 mg 7.1%