Kraft Foods, Inc., Mayonnaise, Signature Dressings

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Tbsp

13 g

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• Kraft Foods, Inc., Mayonnaise, Signature Dressings have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
• Kraft Foods, Inc., Mayonnaise, Signature Dressings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

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0% Protein

0% Carbs

2% Fiber

15% Fat

8%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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