Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse

Link66 g


Calories in 1 link (66 g)
210 calories, 153 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse

Serving Size: link (66g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 23.8 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 157.7 mg 4.5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1 mg 6.9%