La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium

Grams100 g


Calories in 1 grams (100 g)
324 calories, 189 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
32%
Fat
50%
Saturated Fat
19%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium

Serving Size: grams (100g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 57 mg 19%
Sodium 1261 mg 52.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 514 mg 14.7%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.9 mg 6.3%