La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection
✓
Oz17 g

Calories in 1 oz (17 g)
30.4 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10203.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10203.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection

Serving Size: oz (17g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 323.8 mg 13.5%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 11383.9 IU 227.7%
Vitamin B6 3 mg 151.8%
Vitamin B12 758.9 mcg 12648.8%
Vitamin C 91.1 mg 151.8%
Vitamin D 1214.3 mcg 303.6%
Vitamin E 91.1 mg 303.6%
Vitamin K 242.9 mcg 303.6%
 
Minerals
Calcium (Ca) 1517.9 mg 151.8%
Copper (Cu) 3 mg 151.8%
Iron (Fe) 54.6 mg 303.6%
Magnesium (Mg) 607.1 mg 151.8%
Manganese (Mn) 3 mg 151.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 106.3 mcg 151.8%
Zinc (Zn) 45.5 mg 303.6%