L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T)
✓
Sandwich57 g

Calories in 1 sandwich (57 g)
160.6 calories, 63 from fat
 
Carbs
13.1 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T)

Serving Size: sandwich (57g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 25.1 mg 8.4%
Sodium 401.4 mg 16.7%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 162.5 mg 16.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.4%